Mind Body Soul

Jan 2, 2022
2 min read

As we begin the new year we want to focus on our mind, body and soul. The mind is a precious gem but when our mental health isn’t in a good place our minds can often times feel foggy and chaotic. Consuming healthy foods, going to therapy, and having a good community of friends are all great ways to improve our mental state but my favorite and most beneficial path to a better mind has been through vitamin and herbal supplement intake. Below are five of my all time favorite vitamins that collectively aid in promoting relaxation and resistance against stress.

GABA produces a calming effect and adequately assists with anxiety, stress and fear.

Theanine promotes relaxation and supports learning ability.

Adrenaplex renews, energizes, and helps resist stress.

Vitamin D-3 10,000 is good for mood regulation and research has shown vitamin D possibly reduces depression.

One of the many things a lot of people don’t discuss concerning depression is short term memory loss, stress and anxiety can also lead to poor memory. One of the best vitamins to improve my memory and help me with brain fog and forgetfulness has been Brainceutix boost, I noticed results within one day of taking the supplement.

We have to take care of ourselves and getting a vitamin routine that you use daily is the perfect start. Life is overwhelming enough and to add mental health issues on top of the stressful world we live in, it can feel unbearable, but with a healthy diet, therapy, a community of friends that uplift you and a few of the vitamins mentioned above you will be more than well equipped. All of the vitamins mentioned can be purchased online at the links provided or at your local vitamin and herb shop.I hope anyone experiencing depression, anxiety or mild stress gets relief and is filled with a calm spirit. Better days might seem achingly far but I promise they’re closer than you could ever imagine.